Sanskrit – The language of Yoga

Have you ever been to a yoga class and felt confused by the lingo? It may sound like your teacher is speaking in an alien foreign language but what you are hearing is the universal language of yoga which is Sanskrit. Sanskrit, meaning ‘perfected’ or ‘refined’, is one of the oldest, if not the oldest, […]

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Please help the homeless and donate your old Yoga Mat.

PLEASE can you help. Do you have an old yoga mat that is gathering dust in the back of a cupboard? Or maybe you had a new yoga mat as a Christmas gift and are wondering what to do with your old one. I’m supporting Project 16.15 and they are looking for yoga mats that […]

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Welcoming the Winter Solstice with 108 Sun Salutations

December 21st 2017 marks Winter Solstice, its a special day of the year celebrated by many cultures because it marks the shortest day and the longest night of the year in the Northern Hemisphere.  Today many yoga students and teachers will gather to honour the season by completing 108 Sun Salutations. Surya Namaskar, the Sun Salutation, […]

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Help Ease Back Pain With These Simple Yoga Stretches

Most people will experience back pain at some point in their lives. Our postural habits, stress, sitting for too long, lack of exercise and also the position that we sleep can all be factors that cause those little back niggles we get from time to time. Here are four simple yoga stretches that you can do […]

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Becca Mclachlan’s Survival Guide for Christmas

Christmas is a time when people often go way overboard with their eating habits, indulging in unhealthy options for breakfast, lunch and dinner and these bad habits make us lethargic and can set us back months in our health and weight loss goals,” MY Top Ten Tips to help boost your energy and keep you […]

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Ski Fitness

It’s at this time of year that thousands of people start dusting off their snow boots and head for the slopes of the Northern Hemisphere.  Packing the right kit is essential, but there is only so much an expensive pair of ski boots and skis can do. By following the right exercise routine prior to […]

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Eliminate ‘Christmas Stress’ by controlling your cortisol levels.

  When we think of the festive season we all have an ideal of what Christmas should be all about. This being, having fun with friends and family with great food, company and seasonal cheer that leaves you feeling relaxed and happy and ready to start the New Year afresh. However, for many people the […]

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