body balance
Body Balance is the yoga, t'ai chi and pilates work out that leaves you feeling long, strong, centred and calm. It's your personal time out from the stress and strains of daily life. Body Balance is a group fitness class that enhances both your physical and mental well being.
Body balance will:
- Improve your overall joint flexibility and range of movement
- Improve your posture
- Reduce your stress levels
- Give a lasting sense of well being and calm
- Burn Calories
- Improve your balance and co-ordination