body combat
Body Combat is a non contact martial arts based fitness programme with moves drawn from karate, tae kwan do, kung fu, boxing, muay thai and t'ai chi. Each class is choreographed to the latest music providing an exhilarating exercise experience that delivers ultra fast fitness results.
This class will:
- Improve heart and lung function.
- Reduce the risk of heart disease
- Burn calories for a leaner body
- Improve posture and core strength and stability
- Build self confidence.
- Improves bone density
- Tones and shapes key muscle groups