related links

• step aerobics
• circuit training
• body conditioning
• body pump
• body combat
• body balance

Body Conditioning is an easy to follow and extremely effective non impact class which will improve your body's muscle tone, strength, endurance and core stability. The class is a whole body workout where exercises are performed to music on the floor and using various pieces of equipment which can include hand weights, barbells, steps, stability balls and tubing. This class will get every muscle working, no co-ordination is required and it's suitable for all abilities and ages.

This class will:

• Improves general fitness
• Tone muscles
• Build confidence giving you a sense of achievement
• Improve posture and core strength and stability
• Increase your core strength
• Burn calories