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• step aerobics
• circuit training
• body conditioning
• body pump
• body combat
• body balance

Body Pump is one of the fastest ways to shape up and lose body fat. Body Pump is a toning and conditioning class and is suited to just about anybody. It's perfect for both men and women who want to add strength training in to their aerobic workout. The simplicity of the class makes body pump a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going throughout this class.

This class will:

• Burn up to 600 calories per class for fat loss
• Improve your strength
• Improve your general fitness
• Shape and tone your muscles
• Improve your bone density
• Helps ward off osteoporosis
• Gives you a sense of achievement