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• step aerobics
• circuit training
• body conditioning
• body pump
• body combat
• body balance

Circuit training is a total-body workout that involves performing different exercises at a series of work stations in one training session, alternating between intervals of strength training and cardiovascular exercise. Because the workout includes both strength and cardio training, you will realise the benefits of both types of exercise. Your heart rate will remain elevated and sustained above a resting level throughout the workout. This promotes cardiovascular conditioning and reduces the need for a separate cardiovascular component in the workout.

This class will:

• Improved energy levels
• Lower blood pressure.
• Increased HDL (good cholesterol) levels.
• Reduced risk of heart disease and improved endurance.
• Proven to burn more calories compared to traditional strength-training programmes
• Ongoing calorie burning through increased metabolic rate
• Improves general conditioning, body composition, muscular endurance, muscular strength, and cardiovascular fitness
• Its fun, challenging and no co-ordination is required.