Improve Your Health, Lose Weight Or Commit To A Regular Fitness Or Yoga Routine

 

1:2:1 Fitness & Yoga 

Small Group Gym Classes

  Yoga Classes

Private Fitness Studio For 1:2:1 Training

Tranquil Yoga Studio With Stunning Views Over Brampton Heath

Single classes £15 or any 4 classes in March £55. 

March In-Studio Fitness & Yoga Class Schedule

email [email protected] or WhatsApp 07929196627 to book.

🧘‍♀️Yoga & Fitness Fusion

Monday 6th, 13th, 20th, 27th 10am

🏋️Small Group Fitness

Tuesday 7th, 14th, 21st, 28th 9am

Tuesday 7th, 14th, 21st, 28th 6pm

🧘‍♀️Gentle Slow Flow Yoga

Wednesday 8th, 15th, 22nd, 29th 10am

🧘‍♀️Yin & Yang Yoga

Wednesday 8th, 15th, 22nd, 29th 6.30pm

🏋️Small Group Fitness

Friday 10th, 17th, 24th, 31st 9am

March Zoom Class Schedule

🧘‍♀️Yoga & Fitness Fusion

Monday 6th, 13th, 20th, 27th 10am

🧘‍♀️Gentle Slow Flow Yoga

Wednesday 8th, 15th, 22rd, 29th

🏋️Total Body Conditioning

Friday 10th, 17th, 24th, 31st 8am

The Zoom link will remain the same for March – email [email protected] if you would like the link.

 

Guide To Finding The Right Class For You

Fitness & Yoga Fusion – Body Conditioning with weights, standing Yoga sequences, Ab’s & Core work finishing with a relaxing yoga stretch.

Small Group Fitness – A mix of cardio machines, cables and free weights, some sessions may also include Spinning, Step Aerobics & Interval Training. 

Gentle Slow Flow Yoga – Whatever level yoga student you are, this is a lovely meditative class linking movement with breath. It’s easy on the wrists with attention placed on alignment, technique and how to enter and exit the asanas (postures) safely.

Yin & Yang Yoga – Relax your body and de-stress your mind with Classic Hatha, Sun Salutations and Creative Flows. Passive Yin postures are also weaved into the class working into the deeper connective tissues, ligaments, tendons & fascia. 

Total Body Conditioning – Exactly what it says on the tin! Low Impact Strength & Conditioning with weights working upper body, lower body, Ab’s and Core.