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1:2:1 Fitness & Yoga
Small Group Gym Classes
Yoga Classes
Single classes £15 or any 4 classes in March £55.
March In-Studio Fitness & Yoga Class Schedule
email [email protected] or WhatsApp 07929196627 to book.
Yoga & Fitness Fusion
Monday 6th, 13th, 20th, 27th 10am
Tuesday 7th, 14th, 21st, 28th 9am
Tuesday 7th, 14th, 21st, 28th 6pm
Wednesday 8th, 15th, 22nd, 29th 10am
Wednesday 8th, 15th, 22nd, 29th 6.30pm
Friday 10th, 17th, 24th, 31st 9am
March Zoom Class Schedule
Monday 6th, 13th, 20th, 27th 10am
Wednesday 8th, 15th, 22rd, 29th
Friday 10th, 17th, 24th, 31st 8am
The Zoom link will remain the same for March – email [email protected] if you would like the link.
Guide To Finding The Right Class For You
Fitness & Yoga Fusion – Body Conditioning with weights, standing Yoga sequences, Ab’s & Core work finishing with a relaxing yoga stretch.
Small Group Fitness – A mix of cardio machines, cables and free weights, some sessions may also include Spinning, Step Aerobics & Interval Training.
Gentle Slow Flow Yoga – Whatever level yoga student you are, this is a lovely meditative class linking movement with breath. It’s easy on the wrists with attention placed on alignment, technique and how to enter and exit the asanas (postures) safely.
Yin & Yang Yoga – Relax your body and de-stress your mind with Classic Hatha, Sun Salutations and Creative Flows. Passive Yin postures are also weaved into the class working into the deeper connective tissues, ligaments, tendons & fascia.
Total Body Conditioning – Exactly what it says on the tin! Low Impact Strength & Conditioning with weights working upper body, lower body, Ab’s and Core.