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Improve Your Health, Lose Weight Or Commit To A Regular Fitness Or Yoga Routine
1:2:1 Fitness & Yoga
Small Group Gym Classes
Group Exercise & Yoga Classes
21 Day Health & Weight Loss Programme
Private Fitness Studio For 1:2:1 Training
Tranquil Yoga Studio With Stunning Views Over Brampton Heath
Monday 5th, 12th – Fitness & Yoga 10am
Tuesday 6th, 13th, 20th – SGF 9am
Tuesday 6th, 13th, 20th – SGF 6pm
Wednesday 7th, 14th – Slow Flow Yoga 10am & 6.30pm
Wednesday 7th, 14th – Yin & Yang Yoga 10am & 6.30pm
Wednesday 21st Winter Solstice Yin Yoga 10am – 11.15am
Friday 2nd, 9th, 23rd – SGF 9am
Friday 30th – Body Conditioning & Yoga Stretch 9am
All classes £15 each
DECEMBER ZOOM CLASS SCHEDULE
Monday 5th & 12th – Fitness & Yoga 10am
Wednesday 7th, 14th Yoga 10am
Wednesday 21st Winter Solstice Yin Yoga 10am
Friday 9th Body Conditioning 8am
Friday 30th – Body Conditioning & Yoga Stretch 9am
The Zoom link will remain the same for December.
All classes £12.50 each
Guide To Finding The Right Class For You
Small Group Fitness – A mix of cardio machines, cables and free weights, some sessions may also include Spinning, Step Aerobics & Interval Training.
Fitness & Yoga Fusion – Body Conditioning with weights, standing Yoga sequences, Ab’s & Core work finishing with a relaxing yoga stretch.
Gentle Slow Flow Yoga – Whatever level yoga student you are, this is a lovely meditative class linking movement with breath. It’s easy on the wrists with attention placed on alignment, technique and how to enter and exit the asanas (postures) safely.
Yin & Yang Yoga – Relax your body and de-stress your mind with Classic Hatha, Sun Salutations and Creative Flows. Passive Yin postures are also weaved into the class working into the deeper connective tissues, ligaments, tendons & fascia.
Total Body Conditioning – Exactly what it says on the tin! Low Impact Strength & Conditioning with weights working upper body, lower body, Ab’s and Core.
Winter Solstice Yin Yoga on Wednesday 21st December 10am – 11.15am
Winter solstice is celebrated by many cultures because it marks the shortest day and the longest night of the year.
To help bring some calmness to the mind before the Christmas break join me for this Yin Yoga practice of static postures with longer holds, working into the deep connective tissues, ligaments, tendons, fascia, and even the bones!
For support we will be using props, if you are joining me In-studio all props will be provided unless you prefer to bring your own.
If you are joining me via Zoom you will need:
A bolster or 2 firm pillows wrapped in a towel or blanket
A blanket or towel
2 Yoga bricks or hardback books
Body Conditioning & Yoga Stretch on Friday 30th December 9am – 10.15am
Work off your Christmas excess in this all over Body Conditioning class concluding with a lovely Yoga stretch. If you are joining me via Zoom you will need:
Dumbells
A Yoga strap or robe tie/belt
How To Book Classes
Email [email protected] the times and dates of the classes you’d like to book, you will then receive a confirmation message with details on how to make payment.
If you’d like the link to join classes via Zoom email
[email protected]
Single Zoom Classes £12.50
If you need to cancel any of your pre-booked sessions 24 hours notice is required, subject to availability you can then transfer to another class before December 30th. Unfortunately if you cancel with less than 24 hours notice your session is not transferable.
21 Day Health & Weight Loss Programme
