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Monday 3rd, 10th, 17th, 24th, 31st October

10am – Fitness & Yoga Fusion (Also available via zoom)

Tuesday 4th, 11th, 18th, 25th October

9am Small Group Fitness

6pm Small Group Fitness

Wednesday 5th, 12th, 19th, 26th October

10am Gentle Slow Flow Yoga (Also available via zoom)

6.30pm Yin & Yang Yoga

Friday 7th, 14th, 21st (no classes on 28th)

8am Total Body Conditioning (Also available via zoom)

9am Small Group Fitness

Guide To Finding The Right Class For You

Small Group Fitness – A mix of cardio machines, cables and free weights, some sessions may also include Spinning, Step Aerobics & Interval Training.

Fitness & Yoga Fusion – Body Conditioning with weights, standing Yoga sequences, Ab’s & Core work finishing with a relaxing yoga stretch.

Gentle Slow Flow Yoga – Whatever level yoga student you are, this is a lovely meditative class linking movement with breath. It’s easy on the wrists with attention placed on alignment, technique and how to enter and exit the asanas (postures) safely.

Yin & Yang Yoga – Relax your body and de-stress your mind with Classic Hatha, Sun Salutations and Creative Flows. Passive Yin postures are also weaved into the class working into the deeper connective tissues, ligaments, tendons & fascia. 

Total Body Conditioning – Exactly what it says on the tin! Low Impact Strength & Conditioning with weights working upper body, lower body, Ab’s and Core. 

                    
How To Book Classes

Email [email protected] the times and dates of the classes you’d like to book, you will then receive a confirmation message with details on how to make payment.

You can either book single In-Studio classes – £15
Or purchase an In-Studio Monthly Class Package £55 for 4 sessions or £100 for 10 sessions.


 
If you’d like the link to join classes via Zoom email
[email protected] 
Single Zoom Classes £12.50


If you need to cancel any of your pre-booked sessions 24 hours notice is required, subject to availability you can then transfer to another class before October 31st. Unfortunately if you cancel with less than 24 hours notice your session is not transferable if you have purchased a class package all classes need to be taken by October 31st.