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February In-Studio Class Schedule

To book email [email protected]

Single classes £15 or any 4 classes in February £55. Please note there will be no classes for a week from Monday 13th February. 

Yoga & Fitness Fusion 

Monday 6th, 27th 10am

Small Group Fitness

Tuesday 7th, 28th 9am

Tuesday 7th, 21st, 28th 6pm  

Gentle Slow Flow Yoga

Wednesday 1st, 8th, 22nd 10am

Yin & Yang Yoga

Wednesday 1st, 8th, 22nd 6.30pm

Small Group Fitness

Friday 3rd, 10th, 17th 9am

Tuesday 7th, 21st, 28th 6pm  

February Zoom Class Schedule

Yoga & Fitness Fusion 

Monday 6th, 27th 10am

Slow Flow

Wednesday 1st, 8th, 22nd 10am

Total Body Conditioning

Friday 3rd, 24th 8am

The Zoom link will remain the same for February – email [email protected] if you would like the link.

Guide To Finding The Right Class For You

Fitness & Yoga Fusion – Body Conditioning with weights, standing Yoga sequences, Ab’s & Core work finishing with a relaxing yoga stretch.

Small Group Fitness – A mix of cardio machines, cables and free weights, some sessions may also include Spinning, Step Aerobics & Interval Training. 

Gentle Slow Flow Yoga – Whatever level yoga student you are, this is a lovely meditative class linking movement with breath. It’s easy on the wrists with attention placed on alignment, technique and how to enter and exit the asanas (postures) safely.

Yin & Yang Yoga – Relax your body and de-stress your mind with Classic Hatha, Sun Salutations and Creative Flows. Passive Yin postures are also weaved into the class working into the deeper connective tissues, ligaments, tendons & fascia. 

Total Body Conditioning – Exactly what it says on the tin! Low Impact Strength & Conditioning with weights working upper body, lower body, Ab’s and Core. 

If you need to cancel any of your pre-booked sessions 24 hours notice is required, subject to availability you can then transfer to another class before February 29th. Unfortunately if you cancel with less than 24 hours notice your session is not transferable