These sessions are a mix of cardio machines, cables and free weights, some classes may also include Spinning, Step Aerobics & Body Conditioning & Outdoor Circuits.
The cost is £15 per session or 5 classes in the same calendar month for £70.
You can also book your own private group to train with family or friends.
For further details email [email protected]
Mind & Body classes take place at Yoga Tree Studios next door, for further details on classes, workshops and teacher trainings visit www.yogatreestudios.co.uk