I’ve arrived back from India this weekend full of gratitude, love and inspiration. I’ve had a fabulous experience combining a holiday with my husband filled with sunshine, delicious food and a few G&T’s, whilst also furthering my yoga knowledge, teaching skills and improving my own personal practice. If you’d like to see some more photo’s of what I’ve been getting up to on my travels check out my instagram bec767.
As always after any trip I go on I’m now looking forward to getting back to the studio to train all my lovely clients. The new schedule starts tomorrow, all sessions need to be booked in advance.
If you’d like to attend one of my yoga classes, small group fitness sessions or book a personal training next week I have the following slots available:
Monday 12th March
Personal Training 12.45pm
Small Group Fitness Level 1 7.15pm (4 spaces)
Tuesday 13th March
Small Group Fitness Level 2 6pm (4 spaces)
Wednesday 14th March
Personal Training 7am
Small Group Fitness Level 1 10am (1 space)
Small Group Yoga Vinyasa flow 7.15pm Level 1 (2 spaces)
Thursday 15th March
Personal Training 8am
Small Group Fitness Level 2 10am (3 spaces)
Personal Training 11am
Small Group Yoga Vinyasa flow Level 1 12.30pm (4 spaces)
Friday 16th March
Small Group Fitness Level 2 9am (1 space)
Small Group Yoga Vinyasa flow Level 2 10.15am (5 spaces)
Sunday 18th March
Small Group Yoga Vinyasa flow Level 2 10.15am (5 spaces)
Personal Training 12.30pm
Whilst I’ve been away I’ve been eating some incredible food and stocked up on lots of herbs and spices from the local market. Indian food when cooked from fresh is a very healthy option especially the dishes with the tomato based sauces. If you are watching your waistline just avoid the breads, creamy sauces and anything deep fried. Last night I tried out some of my new spices and made Aloo Gobi. I used sweet potatoes instead of potatoes to make it
www.metabolic-booster.comstyle. Its delicious and easy to make if you fancy giving it a try.
